Sleep
(Plus VAT)
Sleep is the foundation that our physical and mental health and wellbeing is built on. When we have “healthy sleep”, which is sleep of adequate duration and quality, we get to enjoy many benefits. Whether it’s improved energy levels, better concentration, reduced stress levels or improved immunity, sleep really is a wonder tool. On the other hand, if we experience what is known as “inadequate sleep”, which is insufficient or poor-quality sleep, the opposite is also true.
It’s important that we recognise these impacts and work towards establishing and maintaining bedtime routines which promote “healthy sleep”. So, to help you on your way to the land of nod we’ve created this sleep box full of products to promote healthy sleep.
Remember consistency is key, happy sleeping!
Getting the best products in this box was our number one priority and that’s why we enlisted the help of Dr Kat Lederle, who is a sleep expert with 15+ years’ experience as a sleep scientist. So, not only will you get a box of amazing products, but you will also get information on how these products can help support you to get a better night’s sleep.
Sound good? Great, take a look below.
What is in the box and why?
Sleep Sense: Improve your Sleep Improve your Health by Dr Katharina Lederle
Sleep Sense is a great resource to learn more about how sleep works and why it matters. If your sleep has gone a little off-track, the book can help you to get to the heart of why that is and show you ways to improve this. Happy reading!
Westlab Sleep Lavender, Jasmine and Valerian Bath Salts (454g)
Bathing in warm water increases blood circulation and skin permeability, making it easier for the plant extracts in these salts to be absorbed by the body. But not only that, warm water immersion also facilitates vasodilatation which helps to lower your body temperature and open the sleep gate. This sounds like a perfect excuse for a bath before bed to us!
Mavogel Cotton Sleep Eye Mask
Light can signal to your body that it’s not time for you to sleep. This can make sleeping in the day or during the summer months particularly difficult. Use this mask to help block out the light and trick your body clock into believing it is time for you to get those much-needed zzz’s.
Deep Sleeps, Reusable Custom Fit Soft Silicone Earplugs (2 pairs)
Your brain is one clever organ! This is because whilst you are sleeping it is still aware of your surroundings, and depending on which sleep stage you are in, it can react to noise and wake you up. A great way to combat this is using moldable ear plugs, which can help reduce the impact of those unwanted sounds, whether it’s snorers, builders or something else just pop these in and block them out!
Clipper Organic Sleep Easy Infusion Teabags
Ingredients such as Cinnamon, Valerian and Chamomile have the potential to positively impact on your sleep. This is due to their ability to promote calmness, reduce feelings of stress and anxiety and lower core body temperature. So why not pop the kettle and settle in for the night.
Tisserand Aromatherapy Sleep Better Pulse Point Lavender Rollerball Blended with Jasmine and Sandalwood, 100% Pure Essential Oil Blend (10ml)
Natural essential oils have a long tradition of treating sleep problems. When in the body they can influence different parts of the nervous system whilst increasing feelings of calmness and relaxation. So, don’t forget to roll the ball onto your pulse points at the temples, neck or wrists before heading to bed.
Wurkplace Wellbeing has worked with a sleep expert to help promote better sleep . Your individual health is also very important to us. Whilst this box seeks to promote better health it does not replace any professional medical guidance. Please consult your GP if you are concerned about any new or existing (mental or physical) symptoms that you are experiencing. Please also follow all individual product guidance to ensure correct use and consult your GP about individual suitability where appropriate.